Welcome to the Blush! Photography Blog. Women's photography with a twist of fun beauty tips and inspiring articles.

Friday, July 8, 2011




Welcome to another Friday's Fabulous Favorites! We hope you enjoy some of these goodies and actually get some use out of them.  If any of you use this stuff, we'd love to know! Enjoy!


Sheyna: If Jessica Simpson and Justin Beiber can have their own clothing or perfume line, why can't you make your own jewelry? And it doesn't get an easier than this. No assembly required just a few clicks and viola! you're a designer.

Shop Silver Box: Check out these totally custom iphone cases to fit your personality. Now your only decision isn't just black or white. Bling, bling baby!

Summer Salad: All I'm going to say here is, pretty amazing.

Bugs Be Gone: Camping this summer? Don't want to come home explaining to everyone what the red welts all over your body are? Forget the OFF! and try out this lovely DEET free bug repellent. Besides, you know that most bug repellent is like spraying yourself with poison anyways, right? Give this a try instead.

Bath Bombs: (No, not THOSE kinds! Gross people.) Looking for a fun but luxurious gift basket to give as a gift? If you or your friends own a bathtub, let them enjoy getting bombed by these great balls of bubbly goodness. (I'm just gonna stop here.)


Have a great weekend everyone!


xo
Steph

Tuesday, July 5, 2011

Gain a clear, peaceful mind through meditation with these tips

Welcome July! We hope everyone had a wonderful looooong weekend. Now back to the grind! Did anyone do some mediation over the weekend? ;o) Check out some of these helpful meditation methods to get you in a calmer state.



We all have our preferred ways to balance our mental state, to soothe anxiety and to calm down.
Some of these methods are more useful than others, some are easier to achieve than others, and some are safer than others. All can be done at different levels of consciousness, rendering the results more or less valuable, on a scale that varies from very effective to causing more problems in the long run.

Meditation is a time-honored and effective method that is both direct and indirect. In meditating, you have a clear intention to calm the mind, empty the mind, and still the mind. At the same time, meditation has an indirect effect on your worries and concerns by changing your brain chemistry and altering your consciousness so that you naturally relax and gain a different perspective. In time, you become a less mentally cluttered, less anxious, more capable, and more peaceful person.

In a sense, we can say that any attempt to relax the body and calm the mind is a meditation. But the concept of meditation has a more purposeful and spiritual connotation than most of the other activities we engage in to clear the mind.

The word meditation actually means to think about something deeply; the act of meditating, contemplation, reflection, and the contemplation of spiritual matters, especially as a religious practice.

When I first began investigating meditation in my twenties, I had a hard time with it. I could find a sense of inner peace when I meditated in a large group, but by myself I was hopeless. I found the concept of meditation overwhelming, and I think that feeling really got in the way. I was an overly self-conscious meditator. I thought it sounded rather grand and special to say, “I’m going to meditate now,” and in the milieu I lived in then, it was indeed unusual.

I wasn’t close to anyone who meditated regularly, so I didn’t have a sense of it as an ordinary, daily thing to do. I thought that only very focused, organized, really spiritual people would meditate regularly, and that wasn’t me. I had spiritual ambitions, but I had a hard time relating to being that focused. It was enough for me to organize my domestic life and my work. Organizing a meditation practice on top of that seemed like overkill. But I was definitely intrigued, and I felt enough of a hole in my center and a nagging sense of disconnection from both myself and from something unnameable that I knew I needed to take action.

I began to force myself out of bed at 7 AM to sit in front of my altar and stare at a candle, trying not to think. I would try really hard to have an empty, peaceful mind. Predictably, this didn’t work, and I would feel as edgy and annoyed at the end of the requisite half hour as I had at the beginning, when I had pried myself out of a warm bed. I kept up this mental and physical torture for many months before I gave up, convinced that meditation was not for me and wondering what all the fuss was about.

But I noted the disparity of my private experience with the good experiences I had at a Buddhist center, in a group of other. There I had entirely new experiences, such as finding myself in a waking dream, staring out over a vast lake that filled me with a deep sense of peace. I had no way of explaining this other than that it appeared to be connected to the mind-pool of the meditators.

Time went on, and I continued to study Buddhism when I could. I gradually began to gain a sense of self-confidence and felt less daunted by the concept of meditation and contemplative spiritual practice. At the same time, I embarked on a period of shamanic study that entailed periods of isolation and various initiations that had a cumulative effect upon my awareness. Most of this study was spent in nature and was very healing.
I didn’t go back to forcing myself to meditate. At that stage, it clearly wasn’t a workable tactic. But what I found over time was that if I just sat still, not doing anything, especially if I could sit outside in a peaceful, natural environment, meditation would naturally occur. That is, my mind would empty of nonessentials, and I would find myself contemplating whatever really mattered to me at the time and finding answers. So clarity of mind began.

Beginning Your Meditation
I recommend you begin your meditation with the following very simple practice:
Every day, or as often as possible, go alone to a place of natural beauty — your backyard or garden, a hillside, or the beach, if you are lucky enough to live near one. If the sun is shining or the moon is out, and if you can find a place near water of some kind, all the better.
  • Sit on the ground or on a rock and get as comfortable as you can. There is no need to strain your body in any way when meditating.
  • Sit with your back straight and your legs crossed, if you can. Place your hands softly on your knees.
  • Keep your eyes gently open.
  • Breathe.
  • With gentle eyes, notice what you see.
  • Feel the breath of the wind on your face.
  • Settle into your sitting place.
  • Let your breath sink down into your belly. Breathe deeply.
  • Let your breath expand your heart and throat. Breathe deeply.
  • Let your breath go down to the base of your spine. Breathe deeply.
  • Let your breath go up to the crown of your head. Breathe deeply.
  • Let your breath go down into the earth beneath you. Breathe deeply.
  • Let your breath go up into the sky above you. Breathe deeply.
  • Feel the gentle expansion of your energy field upward, downward, and outward, connecting with all things.
  • Now bring your attention gently back to the belly.
  • Breathe steadily, normally, and happily into your belly.
  • Sit in quiet contemplation of the beauty of life. Let go into this air, this earth, this sun, and this water.
  • Sit for as long as you like.
  • When you feel ready, get up and stretch. Breathe deeply.
  • Move on with your day, taking the slow and centered rhythm from your meditation with you.


article by Lara Owen

Friday, July 1, 2011




5 Star Baby:
Having a baby? What a fun way to announce your little bundle of joy's birth. You can have custom mini movie posters made to share with all your friends and family. They also have this for other occasions to show off as well. Birthday's, Bridal Showers, Baptism, Retirement etc. You get the picture. Go here. Now. Get one.


Phtotips:
Are you a mom? Do you like to take photos? We got you. You have a growing family and want to capture great photos. You may not know how to work that big ol' wonky camera that you just bought after your baby was born, so this site is here to help. The Photographic Life is full of photo tips, articles, tours and training. Working a DSLR has never been so easy. Your baby will thank you when they are 16.


Summer Dessert:
If you are a coconut lover, Ina Garten has a great Coconut Cupcake Recipe. I'll admit that coconut is one of my least favorite things to eat. I admit I've had a few pina coladas in my time, but it's those weird little shreds of coconut that I cant stand in my mouth. I know a few people that actually love this stuff, and if you are one of them, this is the way to go. Surprise that loved one with some shreds.


Gotta have it Tote:
This is a super cute little tote for the summer. Once you are carrying this around town, you won't be able to help but blurt out "Like, OMG, this tote is totally super fab!" Ok, maybe not that, but if you are heading to the beach or maybe Rehab in Vegas, this is the perfect satchel to carry your margarita by the yard in. ;o) This guy is pretty cute addition to sport around the pool in that little bikini.


Exersize Finder:
Use this Exercise Finder to view a variety of exercises for all parts of the woman's body including the abs, buttocks, arms, legs and more. Tons of exercises and images to show you how to correctly do push ups, crunches, squats, lunges and more. I for one, can't wait to start using this..... just after I put down this 5 pound cupcake.  Thanks.


And for your Friday Funny: Ca$h Cats. Love cats? Love money? Well then this site is for you! (What doesn't the internet have!!?)
DOLLA DOLLA BILL YO!!!!


Have a happy and safe 4th everyone!!


xo
Steph

Wednesday, June 29, 2011

The 7 Qualities of a Good Friend

What is the key to maintaining quality relationships, especially in today’s hurried world? Karol Ladd, bestselling author of The Power of a Positive Woman, believes it goes back to something our grandmothers told us: “If you want to have friends, you must show yourself friendly.”

After years of speaking to women’s groups on the topic of friendship, I have discovered a pattern of characteristics that women typically appreciate in other people. Here are the top seven relationship ingredients that have surfaced over the years. I encourage you to consider these qualities in light of your current friendships and, if you are married, in light of your relationship with your spouse. (They’re great building blocks for marriage.) These are qualities to internalize in your own life in order to become a better friend. You can also use them as a measure to consider (not judge) potential friendships in the future.

1. Take a genuine interest in others.
Dale Carnegie, author of How to Win Friends and Influence People, said, “You can make more friends in two months by becoming interested in other people than you can in two years by trying to get people interested in you.” As we listen to others and show an interest in what is important to them, we begin to truly love and understand them. Every person has an invisible sign around his or her neck that reads, “I want to feel important.” Everyone has something to offer this world. We need to search for it, find it, and bring it to the surface.

I’ve found that scheduling an “Others Hour” is a good way to make time to be attentive to others. What is an Others Hour? It’s a sixty minute period we reserve on our schedules each week in order to focus solely on our friends and their needs. I know for me, if something is not on the calendar, it typically doesn’t happen. An Others Hour is a time when we can write a note or make a call or deliver a gift or do a favor. It’s a time when we can pray for a certain friend in need. Try it. Who knows? You may find your Others Hour multiplies throughout the week!

2. Be a giver, not a taker
Ask not what your friends can give to you but rather what you can give to your friends. (Sound familiar? Sorry, John, for reworking your quote.) What can we give to others? How about a smile, a hug, a kind word, a listening ear, help with an errand, a prayer, an encouraging note, a meal? We can come up with many things to give others if we are willing to be attentive to their needs. (Hint, hint: To know someone’s needs, you must take a genuine interest in the person first.) Giving may take time. It may take us out of our way. But giving and self-sacrifice are part of the definition of love. I like this little poem by John Oxenham:
Art thou lonely, O my brother?
Share thy little with another.
Stretch a hand to one unfriended,
And thy loneliness is ended.
3. Be loyal.
Loyalty is a rare commodity in today’s world, but it’s an absolute requirement in true and abiding friendships. When we are loyal to one friend, we prove ourselves worthy of many.

One way we show our loyalty is through our words — or lack thereof. In fact, a key to being loyal is keeping a tight rein on our tongues. If we’re loyal, we won’t tear a friend down behind her back or share her personal story without her permission. It’s easy to gossip or pass judgment; it’s much harder to keep silent. I like what Marsh Sinetar said: “When you find yourself judging someone, silently say to yourself, ‘They are doing the best they can right now.’ Then mentally forgive yourself for judging.” As positive women, we need to make sure our tongues are used for good and not evil. We should be builders with our words, not demolishers.
Jealousy, envy, and a range of other negative emotions can keep us from being loyal. But true loyalty overcomes all of them. I think of the beautiful Old Testament story about the friendship between Jonathan and David. Jonathan had reason to be jealous of his friend, David. Jonathan was King Saul’s son and in line to succeed his father to the throne, but God anointed David to be the next king instead. At the same time, David easily could have been angry with Jonathan. Jonathan’s father, the king, chased David out of the country and tried to kill him. Yet these two men pledged their loyalty in friendship and never wavered from it. Eventually Jonathan saved David’s life, and David continued to show his loyalty to his friend by watching out for Jonathan’s son.

Jealousy, envy, bitterness, and anger are all sisters in sin and killers of loyalty in relationships. But if we continually take these emotions to God and ask for his help in overcoming them, we can remain loyal to our friends through the thick and thin of life.

4. Be a positive person.
The most consistent comment I hear about what people want in friendships is this: “I want a friend I can laugh with.” We all want friends we can enjoy! People who consistently bring us down with their problems and complaints are generally not the ones we want to pal around with for any length of time. O f course, sometimes a friend will go through a difficult time, and we need to be ready and willing to hold a hand and provide a listening ear. But a friend in need is different than a habitual whiner. We want our friendships to be positive and uplifting — and that means we must be positive, uplifting friends ourselves.

It has been said that there are two kinds of people: those who brighten the room when they enter, and those who brighten the room when they leave. Let’s make sure we’re brightening our friendships with our presence. Positive women demonstrate an attitude and a spirit that sees God at work in all of life and encourages others to see him too. They are generous with praise, with smiles, and with love, remembering what Francis Bacon said: “Friendship doubles joys and halves griefs.”

5. Appreciate the differences in others.
Variety is the spice of life. I’m so glad that when I walk into an ice cream store, vanilla isn’t the only option! I’m glad, too, that God created people with a variety of personalities, talents, and interests. Each one of us is a unique creation. Mixed together we blend to form the body of Christ.

So why is it that, instead of appreciating our differences, we tend to despise them or become jealous of them? Apparently this was as much a challenge in the early church as it is today. Paul wrote in 1 Corinthians 12:18-25:
But in fact God has arranged the parts in the body, every one of them just as he wanted them to be. If they were all one part, where would the body be? As it is, there are many parts, but one body.

The eye cannot say to the hand, “I don’t need you!” And the head cannot say to the feet, “I don’t need you!” On the contrary, those parts of the body that seem to be weaker are indispensable, and the parts that we think are less honorable we treat with special honor… But God has combined the members of the body and has given greater honor to the parts that lacked it, so that there should be no division in the body, but that its parts should have equal concern for each other.
Along with a variety of personalities comes a variety of faults. I am the creative type and love to spend hours writing and brainstorming, but I am a little scatterbrained when it comes to details and being on time. Of course I need to work on my faults, but I also need understanding friends who will bear with me (see Colossians 3:13). At the same time, I need to overlook my friends’ faults in other areas. An old Turkish proverb states, “Whoever seeks a friend without a fault remains without one.” The truth is, we will never find a perfect friend here on this earth (except Jesus). So let’s appreciate our differences, both the good and the bad.

6. Build on common interests.
What is it that brings friends together in the first place? There is usually something that draws us to others — a common hobby, a sport, a Bible study, a volunteer project, a children’s activity. My friend Karen and I got to know each other as our daughters grew to be friends at school. Our friendship developed as we took our kids to activities together and talked and planned over the phone. We go to the same church, which gives us another common bond. Karen and her husband, Dick, organize many of the mission opportunities at the church, so Curt and I join them occasionally to help feed the homeless. Since our husbands enjoy hunting and golfing together, we build on their common interests as well.

In our busy society, it can be difficult to create times to get together with people. But if we take advantage of the common activities and interests we have with others, we can fit the time for friendship into our schedules. If you and a friend both like to exercise, work out together. If you both like to read, go to the bookstore together to pick out your next selection, grab some coffee, and talk about the last book you read. If your kids are your common interest, consider getting together on a regular basis to pray for them. The point is to allow your common interests to draw you together.

Married couples need to practice this, too. Many couples tend to get focused on (and frustrated with) their differences while overlooking the common interests that brought them together in the first place. When that happens they need to go back to basics and begin to build again on their common interests, overlooking each other’s faults and appreciating the different qualities they bring into the marriage. Marriages seem to be made in heaven when they start, but they most assuredly need to be maintained and continually tended here on earth. Mignon McLaughlin puts it this way, “A successful marriage requires falling in love many times, always with the same person.”

7. Be open, honest, and real.
The word hypocrite originally described actors on a stage who covered their faces with masks to conceal their real identities. Today the word describes people who pretend to be something they’re not. True friendship cannot be built on false images. We must be true to ourselves. We may think we have to present a faultless picture of ourselves to the rest of the world, but why? No one wants to be friends with someone who is perfect! We simply need to be our best selves and allow people to know the real us.

Of course, being open and honest doesn’t mean spilling our guts to everyone. As we already know, loyalty is a rare commodity; when we find it, we know we have a friend we can trust — someone with whom we can share openly about our deepest issues and feelings. George Washington offered some wise words about friendship when he said, “Be courteous to all, but intimate with few; and let those few be well tried before you give them your confidence. True friendship is a plant of slow growth and must undergo and withstand the shocks of adversity before it is entitled to the appellation.”



article by Karol Ladd

Friday, June 24, 2011



THE SUMMER EDITION!



Summer edition already? Yep, in honor of the first day of summer this week, we thought we'd give ya a quick whip up of some of our summer favorites. Hold on to your hats, folks.


Summer Cocktail: Watermelon Blaster (I just really like the name) haha   Whud up Martha! You have done it again. ;o)



Summer Delish Dish: Cuban Corn - Corn gets such a bad rap these days and while I guess Cuba's is doing better than it has in the past they sure do make a great combo. At your next BBQ spruce up your corn on the cob with this delicioso recipe. A little spicy, a little cool and a lotta yummy.



Summer Beauty: Purity Made Simple by Philospophy - I don't know about you but while I love me some warm weather I hate the grimy-ness that comes with it. I hate feeling dirty, especially on my face. Luckily I found the perfect cleanser! It does an AH-mazing job of giving you that fresh clean feeling with out drying your skin out. Next time you're at Sephora just ask em for a sample and give it a try. Or try it HERE.



Summer Getaway: Bermuda
I've never been here before, but it looks pretty freaking amazing! If you're looking for a quick summer getaway, (or maybe not so quick) this is the spot. I'm not sure if what they say is true, about the whole coming up missing after you cross the triangle, but why not give it a whirl?  The worst that could happen is that if no one can find you, at least you'd be in paradise.  Am I right?





Happy Summer everyone!
-Steph

Wednesday, June 22, 2011

The Happiness Habit





Many people don’t realize that much of the manner in which we approach life — our attitudes, and our demeanor — is learned behavior. These habits have formed by repetition throughout the years. If we’ve spent years focusing on what’s wrong rather than what’s right, then these negative patterns are going to keep us from enjoying our lives.

We acquired many of our habits from our parents or from the people who were around us as we grew up.  Studies tell us that negative parents raise negative children. If your parents focused more on what was wrong, living stressed out, uptight, or discouraged, there’s a good possibility that you have developed some of those same negative mind-sets.

I often have people tell me, “Well, Joel, I’m just a worrier. I’m just uptight. I’m not a friendly sort of person.”
No, please understand, those are habits that you have developed. And the good news is you can “reprogram” your own “computer.” You can get rid of a negative mentality and develop a habit of happiness.

The Bible says, “Rejoice in the Lord always.” One translation simply says, “Be happy all the time.”  That means no matter what comes our way, we can have smiles on our faces. We should get up each morning excited about that day. Even if we are facing difficult or negative circumstances, we need to learn to keep a positive outlook. Many people are waiting for their circumstances to be worked out before they decide to be happy. “Joel, as soon as I get a better job; as soon as my child straightens up; as soon as my health improves.”

No, the bottom line is if you’re going to be happy, you need to make a decision to be happy right now.
Happiness does not depend on your circumstances; it depends on your will. It’s a choice that you make. I’ve seen people go through some of the most awful, unfortunate situations, yet at the time you would never know they were having a problem. They had a smile on their face and a good report on their lips. In spite of their dire dilemmas, they remained positive, upbeat, and energetic.

Happiness does not depend on your circumstances…It’s a choice that you make.

Other people in similar circumstances — and some in far less severe situations — insist on wallowing in despair; they’re down, depressed, discouraged, and worried. What makes the difference?

It’s all in how they’ve trained their mind. One person has developed a habit of happiness. She is hopeful, trusting, believing for the best. The other person has trained his mind to see the negative. He’s worried, frustrated, and constantly complaining.

If you are going to develop a habit of happiness, you must learn to relax and go with the flow, instead of getting frustrated. You have to believe that God is in control, and that means you have no need to be stressed out and worried. Moreover, you have to be grateful for what you have, rather than complaining about what you don’t have. A habit of happiness boils down to staying on the positive side of life.

Each day is full of surprises and inconveniences, so you must accept the fact that not everything is going to always go your way. Your plans are not always going to work out just as you scheduled them. When that happens, make a willful decision that you are not going to let the circumstances upset you. Don’t allow stress to steal your joy. Instead, be adaptable and adjustable and seek to make the best of a bad situation.

One of the best things I’ve ever learned is that I don’t have to have my way to be happy. I’ve made up my mind that I’m going to enjoy each day whether my plans work out, or whether they don’t.

Our attitude should be, I’m going to enjoy today even if I have a flat tire on the way home. I’m going to enjoy each day even if it rains out my ball game. I’m going to be happy in life even if I don’t get that promotion that I was hoping for.

When you have that kind of attitude, minor irritations or inconveniences that may have stressed you out will cease to be a source of frustration. You don’t have to live all uptight. Understand, you can’t control people, nor can you change them. Only God can do that. If somebody is doing something that’s getting on your nerves, you might as well leave that up to God. Quit allowing somebody else’s quirk or idiosyncrasy to get the best of you.

If your husband is fifteen minutes late coming from work and dinner gets a little cold, that ruins your entire evening. No, don’t be so rigid and set in your ways. Life is too short to live it stressed out. Besides, prolonged stress can damage your health and significantly shorten your life. I don’t want to die early because I got upset every time I was stuck in traffic. I don’t want to live with knots in my stomach because some person is not doing what I want him to do or because my big weekend was rained out.

It’s not worth it. You can choose to be more flexible and have a more easygoing attitude. Think about this. Ten years from now, many of the things that you are allowing to create stress in your life won’t even matter. You won’t remember the fact that your golf game was rained out last Tuesday. You won’t care that you were stuck in traffic.

One time, Victoria and I had the perfect vacation planned. We had been looking forward to it for several months. It was an opportunity for just the two of us to get away together and take a break for a few days. The closer I got to the vacation dates, the more excited I became. I had my tickets and I was ready to go.
My mother had been dealing with a hip problem due to a bout with polio she had suffered when she was a child. When the doctors had done their best to treat my mother with medicine, they decided that they were going to have to replace her hip, so they scheduled her for surgery. Something came up right at the last minute, and they had to reschedule that surgery. The postponed surgery date fell on the exact same day we planned to leave for our big trip. I had a tough decision whether I was going to go on vacation or stay home and take care of my mother. We decided to stay home. At first, we were disappointed; it was a bit of a letdown, but we decided that we weren’t going to let that steal our joy.

Mother had the surgery, and that week while I was at the hospital visiting her, I must have prayed for twenty or thirty other people, too. At one point, I was going from hospital room to hospital room, as one family after another asked me to pray for their loved one. At the end of that week, I felt more refreshed and more relaxed than I would have had I gone on vacation.

We could have let that stress us. We could have said, “God, it’s not fair. We had this planned for a long time. Why is this happening to us?”

Instead, we simply remained adaptable and adjustable. The Bible says in Romans 8:28, “That all things work together for good when you love the Lord.” I don’t know why Mother’s surgery fell on the exact same day as our vacation. I don’t know what all the factors were, but I do know this: God worked it out for our good. I know, too, even when my plans don’t work out, even when things don’t go my way, because I am honoring God and striving to keep the right attitude, God will make it up to me.

He’ll do the same for you. When your plans don’t work out, don’t get negative and sour. Don’t start complaining, “I can’t believe this is happening to me. God, I just can’t afford this delay.” God may be protecting you from an accident. How do you know God has not allowed that delay so you can meet somebody He really wants you to know? Learn to go with the flow. Don’t get upset and let minor interruptions steal your joy.



article by Joel Osteen

Monday, June 20, 2011

Sherie got Blush!'ed





pos·i·tive

[päzətiv] - noun
A good, affirmative, or constructive quality or attribute


And that in a nutshell describes our next Blushing Beauty Sherie. When I first met Sherie what really struck me was just how positive and optimistic she is. It's contagious, I swear! You can't be around her and not laugh and be happy.


xoxo, 
Michelle